Summary: Welcome to Episode 109 of The Extra Mile Podcast! Another “Long Run” length TEM so lace’m up and let’s get to it! More amazing updates from all over the planet, a chat with Chris Twiggs, AND a Q&A session with Jeff Galloway!! Don’t miss this very cool stuff from today’s episode: Jeff GallowayGalloway Training ProgramsRun Italy with JeffJeff and his RunDisney video, R/W/RJeff and his RunDisney video,FORMJeff and his RunDisney video, Magic MileJeff and his RunDisney video,Cadence DrillsJeff and his RunDisney vide, Acceleration – Glider Drills Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEM10\9", " http://ia601208.us.archive.org/4/items/Tem109-Episode109/Tem109.mp3", "The Extra Mile Podcast Episode 108")
