Summary: Welcome to Episode #46 of the Kelownagurl Tris Podcast! Merry Christmas!! In this episode, I talk about my running (as usual), give a few shoutouts, and share a interview with @ironkim! Finally, I put out a challenge to all your hardcore triathletes and cyclists - join me in a 100k trainer ride (62 miles) on New Year's Day! Mind-numbing and butt-numbing - what a way to give your 2010 training and awesome kickstart! I'm trying to create it on Buckeye and will post the link here if I can make it work. Otherwise, tweet or comment on my blog, or email, or send an mp3 if you do it! *If you belong to Buckeye, you can join the challenge here . 100 km Trainer Ride Challenge January 1, 2010 Otherwise, post your intentions as a comment to this episode. Click here to download an mp3 of this episode. Links for this episode: Triathlete's Coffee Shop Go Tribal website Raynaud's Syndrome Powerfit Triathlon Podcast Run Run Live Podcast @SweetDaddyD69 Ironkim's blog Running to Disney Podcast My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :) Workout Song of the Week: "Silent Night" By Kelownaguy and Kelownagurl (AKA Erik and Barb :) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! The Buckeye Challenge team for December is amazing! douginvt erin337 gallopinggilli Grim_Reaper IWCharters jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Quadrathon Rob_C RushRunner Stplatt stubborntriathlete triitagain tripleS trytotri Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
