Summary: Welcome to Episode #47 of the Kelownagurl Tris Podcast! In this episode, I look back at my goals and accomplishments of 2009, talk about my running this week, chat with Erik, and talk a little more about Joe Friel's blog about running form, turnover, and speed. Click here to download an mp3 of this episode. Links for this episode: Click here to join my Buckeye New Year's Day 100km Trainer Ride Challenge Or leave a comment here on my blog if you aren't a member of Buckeye Outdoors! Challengers to date are: craig42k, FujiTeamPro, Gordon, gpsrunner, Kelownagurl, kelownaguy, Quadrathon, and SoloRunner Joe Friel's blog CoachPRS - Jeff Kline's video on Running Turnover Got any ideas how we can celebrate my 50th episode, and one year of podcasting on January 17th? Drop me a line! I have a new voicemail number so call me! 1-206-426-1200 Workout Song of the Week: "What Do You Do with a Drunken Podcast" By The Unknowns After January 8th, the song will change to something seasonal. Download this episode before then to hear a more raucous New Year's Eve song... ;) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Final Buckeye Challenge team for December: douginvt erin337 gallopinggilli Grim_Reaper IWCharters jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Quadrathon Rob_C RushRunner Stplatt stubborntriathlete triitagain tripleS trytotri Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
