Summary: More race updates and some very cool updates from some old time “Extra-Milers” as well as some new ones! Thanks SO much for keeping the updates and submissions coming through the winter! No what’s up for Spring??? Please check out the B-HAG RUNNING PODCAST at: http://bhagrunning.podbean.com/ The music featured in this show is from music.podshow.com, the podsafe music network: “Run Away” by Alan Woodall Band Enjoy Your Extra Mile…… Please send us your race and training updates to: theextramilepodcast@gmail.com or call the Listener Comment Line at: 206-339-6497 Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel Please subscribe to the show in iTunes or get the MP3 version of the show HERE Peace…… audioPlayer("TEM80", "http://ia600606.us.archive.org/27/items/Tem79-Episode80/Tem80.mp3", "TEM 80- Episode 80")
