Summary: We start the show off with a quick review of goal setting from the previous show and discuss what your weekly weight loss goals should be for permanent weight loss. Our news stories today dealt with the genetic factors of over-eating and the food choices that you make. Is there such a thing as a "fat" gene? Here is a secret genetic tidbit for readers of the blog and show-notes. "A recent study has found that diarrhea is genetic. It was proven that indeed diarrhea runs in your jeans." We also discuss different workout goals and focus on the basics of cardio for burning fat. We talk about the smart way to get into a fitness program so that you can see constant improvement with minimal soreness. You also get to feel Russ' pain as he relates his experiences in the gym as the opposite way that people should get started. Links mentioned in the show: Genes related to overeating What you like to eat is related to your genes Treating Yourself isn't Tricky! Cardio Article You can now Digg our Podcast! Book of the Week: Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food My Podcast Alley feed! {pca-5d0893e2121be1341c44658661936d1f} Listen here, or subscribe to automatically receive future shows.
