Summary: For our Feature Topic this week, we found some wonderful public service announcements from our youth. Do you remember Time for Timer? How about The Chopper? We play 13 of the most memorable health PSAs and give you our take on why they were important or how they went wrong. This week on the email and comments section of the show, Jeff has the longest answer to date in response to Annie's question about fasting. On the Web Report, Jeff goes over the article he wrote recently on Fat 2 Fit Radio about his dog losing 11 lbs. in a year without dieting. Russ has once again decided to kick the Diet Coke habit, this time in response to a movie called The Beautiful Truth. Links Mentioned in the show: Dieting is for the Dogs The Beautiful Truth IMDB page Excitotoxicity definition Diet Coke info Curezone Excitotoxin info Another excitotoxin link Still another excitotoxin link Video #1 | Video #2 Video #3 | Video #4 Video #5 | Video #6 Video #7 | Video #8 Video #9 | Video #10 Video #11 | Video #12 Video #13 Recipe of The Week: Puerco Pibil - A recipe found on the DVD extras of the movie Once Upon a Time in Mexico. Youtube Video | Recipe | Nutritional Info Homework: I was wondering, how many of our listeners know exactly how they would like to look at their goal weight. The homework this week is to find pictures in magazines or on the internet of people who's appearance you would like to look like. Don't use magazine covers, because everyone is notoriously photoshoped and even those celebrities can't look like their own magazine covers in real life. Cut out those pictures or print them out to keep yourself reminded of where you want to go. Don't dream too small, maybe you can't attain that ultimate goal in 6 months, but anything is attainable given enough time, effort and dedication. Listen here, or subscribe to automatically receive future shows.
