Summary: How many excuses have you used explaining why you can't lose weight? This time, we put to rest any excuse you're using because you haven't lost the weight you know should to become that healthier, thinner you. See if your excuse fits into one of these 8 categories: Nutritional education Food Exercise Damage from previous diets Hit a plateau Emotions Motivation Medical In the email and comments section of the show, Angie writes in with a question about feeling hungry between meals and which snack would be the best. Jillian, a full time student, asks when is the best time to workout, morning or evening? Can we all answer this question in unison? ANYTIME! And finally Amanda wrote in with a question that we all wish we had. She's 12 pounds from her goal weight and was wondering if she can lower her calorie level a little more aggressively to reach her goal weight a little faster. On the Web Report, Jeff has an article about the morbidly obese. Those individuals that have blasted through the overweight and obese categories that are now in danger of dying because of their weight. Surprisingly, to him anyway, Russ was in this category at the beginning of the show and Jeff, at his heaviest, was dangerously close. Russ discusses an article that says 1 in 5 four year olds, 20%, are obese! That's over 500,000 of them here in the United States. Links Mentioned in the Show: Weak ankles need not apply Fat four year olds Morbid obesity study - Science Daily Recipe of the Week: Baked Sweet Potato Chips Homework: Come up with your own powerful belief statement of where you want to be and phrase it in the present tense. My example was "I'm a thinner and healthy person." Come up with something similar for yourself and start saying it to yourself several times through out the day. Your belief will become your reality. Listen here, or subscribe to automatically receive future shows.
