Summary: For Beyond 50's "Personal Growth" talks, listen to an interview with Rod Birney and Suzanna Nadler. They'll talk about basic skills to recognize and disengage from the inner critic, self-soothe agitated internal states through the use of empathic statements, own projections, understand old patterns of relating and their effect in the present, and practice a grounding meditation. Visit www.Beyond50Radio.com and sign up for our free e-newsletter.
