Summary: Today is my youngest brother, Devon's 20th birthday - Happy Birthday, Devon and enjoy your day. Tonight's podcast will talk quickly about how you need to stop making excuses to eat or exercise poorly and to take ownership of your own health and fitness. I'll touch on the unfortunate occurrence of social pressures and talk about the ever popular diet vs lifestyle change topic. If you have any questions or want any more information let me know by leaving a comment below. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Like what you hear? Leave a comment below and let us know.
