Summary: In tonight's podcast I talk about how I'm creating a custom protein / meal bar to hopefully help curb appetite when my schedule doesn't allow for regular eating. This will be something to keep in the glove box of the car as a quick healthy snack when needed. Time is flying! We are officially 1/6th of our way through this 90 day health and fitness challenge. I can't speak for everyone but this routine, these eating habits, and getting out of the house to hit the gym is becoming more and more natural every time we do it. Mentioned in this episode: YouBars Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Stay fit.
