Day 14: Extended dinners with friends, choosing foods while dining out, and entering week 3

Summary: Tonight's podcast is a quick one as we spent the evening with some close friends. Something that we actually touch on in the podcast as a great de-stressor and extremely beneficial to overall health. We are hoping to reach out to have a few more guests on the show this week as we enter into week 3 of our challenge. Thanks for everyone who have sent in an email or connected with us on facebook we really enjoy the interactions. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Is 2013 the year you're making some healthy changes? Leave a comment below or send us an email and tell us your story! We love hearing from our listeners.