Registered Dietician and Olympic trials qualifier Emily Brown Answers Your Nutrition Questions

Summary: How do you establish a healthy diet that allows you to fuel for performance, enjoy food, and maintain a healthy weight? In this interview, we chat with registered dietician and 15:19 5k runner Emily Brown about how she approaches fueling in her own training as well as how she advises clients on how to establish and maintain a healthy diet. In addition to being a registered dietician and an elite runner, Emily is pursuing her Master’s degree in Public Health to help better bridge the gap between sports nutrition and general health.