Summary: Welcome to Episode #48 of the Kelownagurl Tris Podcast! In this episode, Erik and I record a little during and after our 100km trainer ride on New Year's Day, I play a couple of voicemails from Dave the Galloping Gilli as he completes his 100km commute in subzero temps, and we talk a bit about the upcoming year. Huge thank you goes out to everyone who tweeted support during our ride, especially Dan from Four Feet Running! I also ask for your emails, voicemail, and/or mp3's to help celebrate my 50th episode and one year anniversary! Send in your tri tips, your accomplishments, your goals, your questions, or anything else you want to get off your chest! I'll be taking submissions up until Friday, January 15th for Episode #50 (January 17th). Click here to download an mp3 of this episode. Links for this episode: Galloping Gilli Running the Sahara Spirit of the Marathon 100k Trainer Challenge results My voice mail line number is: 1-206-426-1200 Workout Song Clip of the Week: "Remind Me" By Jeremy Fisher Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Final Buckeye Challenge team for December - 22 strong! We came in first place! Whoo hoo! douginvt erin337 gallopinggilli Grim_Reaper ironmanjay IWCharters jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Neumen_Running Quadrathon Rob_C RushRunner Stplatt stubborntriathlete triitagain tripleS trytotri Zachtlopertje Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
