Summary: Welcome to Episode #49 of the Kelownagurl Tris Podcast! In this episode, I talk about my first week at training, my healthy eating habits (diet :), my rough overall plan for training in the next 5 months, and some of the trainer workouts I do on the bike during this period. I also get a funny voice mail from SweetdaddyD! If you are planning to send me a voice mail, mp3, or email to help me celebrate my 50th show, please get it to me by Friday, January 15th! It can be anything - a tri tip, your 2009 triathlon accomplishments, your 2010 goals, or just a hello! Thanks! Click here to download an mp3 of this episode. Links for this episode: More Pedaling Drills from Joe Friel (speed skills) Joe Friel's Heart Rate Zones Coaching Novice Athletes (More Joe Friel - there are 6 articles in this series) Voice Mail from: Sweet Daddy D Workout Song Clip of the Week: "More Than Words" By Extreme Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for January: douginvt erin337 gabrielle gallopinggilli Grim_Reaper IWCharters jbailey_545 Kelownagurl kinverkid LIrunner9 LostTrailRunner Lybbe racer_x Rob_C RushRunner Stplatt stubborntriathlete trea Trifunster triitagain tripleS Zachtlopertje Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
