Summary: Welcome to Episode #53 of the Kelownagurl Tris Podcast! In this episode, I talk about my first full week of training with Coach Jeff of PRS Fit Training. Click here to download an mp3 of this episode. Links for this episode: Ironkim's Website Basic Strength and Core Exercises Video Basic Strength and Core Exercises from Jeff Kline on Vimeo. Email or Voice Mail from: Ironkim My voice mail line number is: 1-206-426-1200 Workout Song Clip of the Week: "Ready to Run" By James Taylor and the Dixie Chicks Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for February: balancingact caffinara caverunner crmalcolm doug65619 douginvt eviltwin gabrielle gallopinggilli ironkim IWCharters jbailey_545 Kelownagurl kelvinator kinverkid LIrunner9 LostTrailRunner Lybbe Milkthecowbaby Pascal_2051 racer_x Rob_C RushRunner Stplatt stubborntriathlete trea TriathlonPaul Trifunster Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
