Summary: Welcome to Episode #54 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the week, getting back into running, and my Garmin 310xt frustrations. Click here to download an mp3 of this episode. Links for this episode: How to Calculate your HR Zones by CoachPRS Email, Voice Mail, and Comments from: Pascal Johanna Rushrunner (Brian) gwjones00 Bevfam mainerunnerguy tanyamr Carlos the Jackal Mike - 26.2 is my Cooldown Skierz Sara Stuart Quadrathon Podcast Trea Jasminn Fit Johnny Steven Platt Devoted Runner Podcast My voice mail line number is: 1-206-426-1200 Workout Song Clips of the Week: "You've Got a Friend In Me" from Toy Story "Bike" by Mal Webb "Love Me Do" By The Beatles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Click here to join the Buckeye Challenge team for February: balancingact caffinara caverunner coachjeff crmalcolm doug65619 douginvt eviltwin gabrielle gallopinggilli ironkim IWCharters jbailey_545 Kelownagurl kelvinator kinverkid LIrunner9 LostTrailRunner Lybbe Milkthecowbaby MissPelled nln Pascal_2051 racer_x Rob_C RushRunner Stplatt stubborntriathlete trea TriathlonPaul Trifunster triitagain Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
