Summary: Welcome to Episode #56 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the past two weeks, my recent anniversary, a book I'm reading, my supplements, and my fueling plans. Click here to download an mp3 of this episode. Links for this episode: Nuun Carbo-Pro Hammer Gel Gel Flask Speedo Vanquisher "Core Performance Endurance" by Mark Verstegen Jessi Stensland "MovementU" Candotri Podcast with Chad Branched Chain Amino Acids Kona Endurance Pro Email, Voice Mail, and Comments from: Erland from Norway Vasaloppet Video UKNick50 (Competitive @ 50 Podcast) Ross Jason "The Palmetto Runner" Doug in VT Kevin (Extra Mile Podcast) Austinslide Trytotri Ironkim Jessywuv mainerunnerguy jeffcubos Janice Workout Song Clips of the Week: "Born to be Wild" by Steppenwolf "I'm on My Way" by the Proclaimers "Please Mr. Postman" by The Beatles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
