Summary: Welcome to Episode #57 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, the Core Performance Endurance book, Trailrunner software, and the Oliver Race Course. Click here to download an mp3 of this episode. Links for this episode: Trailrunner Software Core Performance Endurance Run Like Health Podcast by Jake, AKA Mainerunnerguy Sugoi Bike "Resistor" Toe Covers Part of the Oliver Half Iron run course Part of the Oliver Half Iron bike course Email, Voice Mail, and Comments from: Maryro's race report video Birthday Wishes from Ted of the "You Don't Have to Run Alone" podcast Workout Song Clips of the Week: "Don't Stop" by Fleetwood Mac Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
