Summary: Welcome to Episode #58 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, give an update on my Newtons and my Garmin 310xt, share a few tips about the swim start and fixing a flat during a race, ask for help with tofu/tempeh recipes, and play some audio from 3 podcasting friends! Click here to download an mp3 of this episode. Links / Shout Outs for this episode: GPSRunner (John) RushRunner (Brian) How to Change a Flat Tire (Youtube Video) Run Like Health Podcast by Jake, AKA Mainerunnerguy HolisticGuru (Christine) Gordon from the Running to Disney Podcast Tri2Conquer JeremyHopwood Email, Voice Mail, and Comments from: Coach Jeff Smith from The Triathlon Podcast Chris from the Run Run Live Podcast Chad from the CanDoTri Podcast A few pics of my Garmin setup (Taken with camera phone, not great) Garmin 310xt clipped to my bike stem. My voice mail line number is: ...no longer working. :) Workout Song Clips of the Week: "All She Wants to do is Dance" by Don Henley Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening
