Summary: Welcome to Episode #60 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik! Click here to download an mp3 of this episode. Links for this episode: spondylolisthesis Simplystu Carbo Pro Nuun North Face Hydration Pack Zensah shin sleeves KT Tape Email, Voice Mail, and Comments from: Doug from Vancouver Workout Song Clips of the Week: "Hard Days Night" by The Beatles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
