Summary: Welcome to Episode #62 of the Kelownagurl Tris Podcast! In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails! Click here to download an mp3 of this episode. Links for this episode: C02 for Newbies My Race Checklist Email, Voice Mail, and Comments from: Chad - CanDoTri Podcast Stuart - Quadrathon Podcast Johanna Celia Garth Jasminn Workout Song Clips of the Week: "Jump" by Van Halen Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
