Summary: Welcome to Episode #72 of the Kelownagurl Tris Podcast! In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast! Click here to download an mp3 of this episode. Links: Basic Bike Maintenance Livestrong Bike Maintenance Site Chamois Butt'r Ingredients: Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin. Email, Voice Mail, and Race Reports from: Jo from New Jersey Sara - Kabekona Girl Dennis from Ohio - Formerly "Early Morning Runner Podcast" Gordon - Running to Disney Podcast Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag. http://kelownagurl.com Workout Song Clips of the Week: None this week. Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
