Beers and Biceps Podcast With Wade Foster

You will never train as hard on your own as you will if someone is pushing you. Today Wade is joined by one of the UK’s most trusted online transformation experts, Charlie Johnson. This episode will cover everything about training. Wade and Charlie examine the pros and cons of the several types of training that are presently in the market. Tune in to know what could work for you without having to try all the various workouts. By the end of the episode, you will learn Charlie’s current training routine and find out how you can start your own. “If you fail to prepare, prepare to fail.” - Charlie Johnson In this episode: Why Charlie continues to get trained by other coaches Is log booking important for training? The good and the bad about fortitude training Comparing different types of trainings by different coaches Resources: Dr. Scott Stevenson Fortitude Training -http://drscottstevenson.com/index.html ( http://drscottstevenson.com/index.html) Dorain Yates High Intensity Training -https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/ ( https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/) Milos Training -https://www.milossystems.com/support/training ( https://www.milossystems.com/support/training) Connect with Charlie Johnson: Website -https://www.charliejohnsonfitness.com/ ( https://www.charliejohnsonfitness.com/) Facebook -https://www.facebook.com/CharlieJohnsonFitness/ ( https://www.facebook.com/CharlieJohnsonFitness/) Instagram -https://www.instagram.com/charliejohnsonfitness ( https://www.instagram.com/charliejohnsonfitness) YouTube -https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ ( https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ) Shreddin8 -https://cj8weekshred.com/8-week-shred-home280755221 ( https://cj8weekshred.com/8-week-shred-home280755221) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

Fitbit or Shitbit This episode is the first one recorded since the podcast has been released. Wade is happy and proud to announce that the podcast has made it to the top 30 in the United Kingdom and the top 20 in the United Arab Emirates. Today, he is joined by Jack Symons, as they reminisce about their cheat day habits and online purchases along with giving their insight on fitness trackers. They point out what fitness devices are best for and how these gadgets affect a person’s lifestyle. Tune in to learn more and, also, get Wade’s tip on using the My Fitness Pal app to help with your calorie intake. By the end of the episode, find out the reason why the next time you go to a South African restaurant, Wade and Jack suggest you get a steak with monkey gland sauce. “It’s difficult to track and make changes when it can’t be clear.” - Jack Symons In this episode: Wade and Jack’s worst purchases Do trackers accurately track energy expenditure? What are fitness trackers best for? The importance of doing at least 10,000 steps a day Resources: Step Counter -https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounterandhl=en_US ( https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounterandhl=en_US) Fitbit -https://www.fitbit.com/global/us/home ( https://www.fitbit.com/global/us/home) Garmin -https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html ( https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html) My Fitness Pal -https://www.myfitnesspal.com/apps ( https://www.myfitnesspal.com/apps) Connect with Jack Symons: Instagram - https://www.instagram.com/rivalxfitness/ (https://www.instagram.com/rivalxfitness/) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

Mental Health Muscle with Aaron Clark Anxiety, depression, and stress are very normal and organic human emotions. Today, Wade is joined by the founder of Mental Health Muscle, Aaron Clark. They touch on the topics surrounding mental health, from awareness, spreading knowledge of and about it to what you can do to help others who are going through a difficult patch in their lives. They talk about how Aaron came up with the Mental Health Muscle movement and how building a community has helped many people. As a bonus, learn their love languages by the end of the episode. “We all have mental health, whether it’s good or poor.” - Aaron Clark In this episode: The backstory of how Aaron started Mental Health Muscle The importance of the language used around mental health Stigma around men and mental health Steps you can do whether you want to help others or if you need the help Resources: Five Love Languages by Gary Chapman - https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X (https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X) Mind -https://www.mind.org.uk/ ( https://www.mind.org.uk/) Connect with Aaron Clark: Instagram - https://www.instagram.com/mentalhealthmuscle (https://www.instagram.com/mentalhealthmuscle) Twitter -https://twitter.com/mhmuscle ( https://twitter.com/mhmuscle) LinkedIn -https://uk.linkedin.com/in/aaron-clark-44b90055 ( https://uk.linkedin.com/in/aaron-clark-44b90055) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

Mojitos, Meal Frequency, and MPS It hasn’t been long since everything has started to open back up, and a lot of people are heading their way back into the four walls of the gym. In today’s episode, Wade is joined by his fellow Cover Model Academy Coach, friend, and client, Jack Symons. They are going to tackle the nuts and bolts of dealing with training in the gym again and using gym equipment as opposed to the home setup everyone has had during the lockdown. They will be answering questions ranging from which equipment is best to use to food preparations. Plus, here what Jack’s major tip is for when you go to Five guys! “If you really think about it, there is no excuse whether you can meal prep or not, there is no excuse not to be able to hit your food.” - Jack Symons In this episode: Barbells versus Machines What to expect when you go back to the gym Three tips to follow when dealing with gym equipment Food suggestions for muscle recovery What to do if you don’t have the time to food prep Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

Becoming Your Best Self with Dan Poulter Success leaves clues. Today’s guest is a fitness coach and CEO of MuscleFitnessUK, Dan Poulter. He joins Wade as they drink GandT and talk about all things productivity. From not hitting the snooze button, making the bed, and getting that first walk in the morning, they compare notes on how they create exceptionally powerful daily habits to become the best version of themselves. Tune in and get to know more about how you can get productive. And also, Dan suggests three audible books that support to becoming focused, efficient, and your best self. Don’t put limitations on yourself and get started today! “Anything you want to learn about anything is written down somewhere in a book.” - Dan Poulter In this episode: How Dan got into the fitness industry Habits that help his productivity, success, and general well-being Ideas on how you can optimize your sleep routine Tips on how you can stay motivated Dan’s goals for the remainder of 2020 Resources: Man Up by Bedros Keuilian -https://www.audible.com/pd/Man-Up-Audiobook/B07KBF2J23?ds_rl=1262685andds_rl=1263561andds_rl=1260658andsource_code=GO1GB907OSH060513andgclid=CjwKCAjwxqX4BRBhEiwAYtJX7djhUCm_hvEL6vUULjzjPu-GjAH5n6EQ5L0rib5T3jUy9SPMVwq2GhoCviwQAvD_BwEandgclsrc=aw.ds ( https://www.audible.com/pd/Man-Up-Audiobook/B07KBF2J23?ds_rl=1262685andds_rl=1263561andds_rl=1260658andsource_code=GO1GB907OSH060513andgclid=CjwKCAjwxqX4BRBhEiwAYtJX7djhUCm_hvEL6vUULjzjPu-GjAH5n6EQ5L0rib5T3jUy9SPMVwq2GhoCviwQAvD_BwEandgclsrc=aw.ds) The Perfect Day Formula by Craig Ballantyne -https://www.audible.com/pd/The-Perfect-Day-Formula-Audiobook/B06Y2F4GVW?ds_rl=1262685andds_rl=1263561andds_rl=1260658andsource_code=GO1GB907OSH060513andgclid=CjwKCAjwxqX4BRBhEiwAYtJX7QoWk_AlSLgsMcV_Qwn9v3viaP3bRJem-jKW-BCPCbGDYXvDF_IzOhoC6zEQAvD_BwEandgclsrc=aw.ds ( https://www.audible.com/pd/The-Perfect-Day-Formula-Audiobook/B06Y2F4GVW?ds_rl=1262685andds_rl=1263561andds_rl=1260658andsource_code=GO1GB907OSH060513andgclid=CjwKCAjwxqX4BRBhEiwAYtJX7QoWk_AlSLgsMcV_Qwn9v3viaP3bRJem-jKW-BCPCbGDYXvDF_IzOhoC6zEQAvD_BwEandgclsrc=aw.ds) The Daily Stoic by Ryan Holiday and Stephen Hanselm -https://www.audible.com/pd/The-Daily-Stoic-Audiobook/B01M4IDLAG?source_code=AUDORWS0718179KY7 ( https://www.audible.com/pd/The-Daily-Stoic-Audiobook/B01M4IDLAG?source_code=AUDORWS0718179KY7) Eat That Frog by Brian Tracy -https://www.audible.com/pd/Eat-That-Frog-Audiobook/153849115X?source_code=AUDORWS0718179KY7 ( https://www.audible.com/pd/Eat-That-Frog-Audiobook/153849115X?source_code=AUDORWS0718179KY7) Connect with Dan Poulter: Website - https://dppt.co.uk/ (https://dppt.co.uk/) Instagram - https://www.instagram.com/musclefitnessuk (https://www.instagram.com/musclefitnessuk) TikTok - https://www.tiktok.com/@musclefitnessuk (https://www.tiktok.com/@musclefitnessuk) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

From Front Row To Fitness Model with Matt Mullan Today’s guest is a former English rugby union player and co-founder of Front Row Fitness, Matt Mullan. He joins Wade as they discuss his fitness journey from being the loosehead prop for Wasps to transforming to a fitness model for a photoshoot. They chat about his rugby career, what he did after he retired, and Matt also gives out his top pieces of advice for anyone who wants to get fit. Tune in to know more about how you can get a ripped body along with knowing the latest update on Front Row Fitness! “I also liked the element of planning. That really helped me and allowed me to get back on plan.” - Matt Mullan In this episode: Matt’s rugby career and the benefits of being a smaller player The environment in training at the Elite level What pushed him to decide to get fit Matt’s pieces of advice to getting fit His journey to doing the photoshoot Connect with Matt Mullan: Website - https://frontrowfitness.co.uk/ (https://frontrowfitness.co.uk/) Instagram - https://www.instagram.com/frontrow.fitness/ (https://www.instagram.com/frontrow.fitness/) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

Richard Foster (no relation) is the owner and director of Strom Sports Supplements. He sits with Wade today as they talk about the world of supplements. Rich shares his humble beginnings in the supplement industry and the different supplements that everyone should know about and which ones to take to achieve the best results. Listen in, and by the end of the episode, you might just get Rich’s Infamous Twitter account and see what he looked like back in the day! “Set expectations low, under promise, over deliver.” - Richard Foster In this episode: How the Strom business was established Rich’s thoughts on other supplements brands The importance of taking creatine The benefits of taking berberine, curcumin, and fish oil Getting to know the world of nootropics Resources: Glycomax -https://www.stromsports.com/collections/strom/products/strom-presents-glycomax-240-caps-60-servings ( https://www.stromsports.com/collections/strom/products/strom-presents-glycomax-240-caps-60-servings) Supportmax Joint -https://www.stromsports.com/collections/strom/products/supportmax-joint-with-hydrocurc-40-servings ( https://www.stromsports.com/collections/strom/products/supportmax-joint-with-hydrocurc-40-servings) Supportmax Neuro https://www.stromsports.com/products/strom-presents-supportmax-neuro (https://www.stromsports.com/products/strom-presents-supportmax-neuro) Connect with Richard Foster: Website - https://www.stromsports.com/ (https://www.stromsports.com/) Facebook - https://www.facebook.com/Stromsports/ (https://www.facebook.com/Stromsports/) Instagram - https://www.instagram.com/strom_sports_nutrition (https://www.instagram.com/strom_sports_nutrition) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

In today’s episode, Wade is joined by two former rugby players, who have made careers not only as part of Wasps but also gained international success by representing England. Our first guest has 14 years of professional and international sports experience under his belt and has now expanded his passion for fitness, Matt Mullan. He is the co-founder of Front Row Fitness, which offers a variety of online packages of workout programs and nutritional plans. You might know the second guest from the series I’m a celebrity…get me out of here!, James Haskell. Other than playing rugby, James is also a DJ, an author, and a podcaster. They will be talking about the ins and outs of rugby training and how the players go about their nutrition. They also dive into the benefits of knowing your meal plan versus the macro approach. Plus, there is a bonus by the end of the episode, where you will get some tips on what you can focus on in the next 48 hours to help you lead a healthier lifestyle. “You’ve always got to remember that in life and in most areas, you’ve got to look out for number 1, you got to be selfish because that’s what you need to achieve. But then you’ve got to remember that in a team sport, that you’ve got other roles to play.” - James Haskell In this episode: How to keep a balanced life according to James and Matt The norm for rugby players’ training and nutrition What people think the proper diet is versus what a healthy diet should be The benefit of tracking your food intake James’ experience and takeaway from I’m a celebrity..get me out of here! Connect with James Haskell: Website - http://www.jameshaskell.com/ Facebook - https://www.facebook.com/JamesHaskellJHHF Instagram - https://www.instagram.com/jameshaskell/ Twitter – https://twitter.com/jameshaskell YouTube – https://www.youtube.com/channel/UCQDIp8veAe6_GGlkFWhEc9Q Connect with Matt Mullan: Website - https://frontrowfitness.co.uk/ Instagram - https://www.instagram.com/frontrow.fitness/ Connect with Wade Foster: Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/ Instagram - https://www.instagram.com/coachwadefoster

Wade is joined today by Stuart Diplock, the co-founder of Fusion Athletics. Stuart is also a strength and conditioning coach and personal trainer at CrossFit Mobilus Singapore. In this episode, they tackle the realm of CrossFit, the tweet that made a huge impact on the CrossFit community, and what the future holds for CrossFit. Join them and learn more about how you can find what works for you when you are training and know Stuart’s secret on how he maintains a balanced life between getting fit and living healthy. Plus, if you leave a review, Wade will select one lucky listener who will get a free discovery call and receive health fitness training! “Looking fit and being fit are completely different things.” - Stuart Diplock In this episode: The controversial tweet that CrossFit’s CEO, Greg Glassman, made Stuart’s view on the future of CrossFit The difference between CrossFit and bodybuilding The stigma of doing and being in CrossFit Different benefits you get when you do CrossFit Connect with Stuart Diplock: Instagram - https://www.instagram.com/stuartdiplock Instagram Fusion Athletics - https://www.instagram.com/teamfusionathletics/ Connect with Wade Foster: Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/ Instagram - https://www.instagram.com/coachwadefoster

Episode 3: Look Better Naked Series – Alcohol It’s no secret that alcohol features in most of our lives in some way or another, whether that’s going out with the missus or down the pub for a few drinks with the lads. But, just because you like to enjoy a drink at the weekend doesn’t give you a reason to not start your fat loss journey. In this episode I cover all things alcohol and fat loss. How it affects your body and your fat loss journey. But more than that I actually TELL YOU how to incorporate alcohol into your fitness routine without it ruining you results!!!! For more tips and tricks on how to look GREAT with your shirt off join my free Facebook Group: https://www.facebook.com/groups/wadefosterfitnessacademy (https://www.facebook.com/groups/wadefosterfitnessacademy) Also be sure to follow me on IG for all my up to date content: @coachwadefoster

Episode 2: Look Better Naked Series – Training FACT: Looking better naked rocks!! In episode 2 of the Look Better Naked series I give out how to exactly structure your training in order to get the best results possible. I delve into the NEW Scientifically proven E.R.S (Effective Reps System) training protocol that will get you looking better with your shirt off sooner!! For more tips and tricks on how to look GREAT with your shirt off join my free Facebook Group: https://www.facebook.com/groups/wadefosterfitnessacademy (https://www.facebook.com/groups/wadefosterfitnessacademy) Also be sure to follow me on IG for all my up to date content: @coachwadefoster

Episode 1: Look Better Naked Series – Nutrition Do you want to look better naked? Take you shirt off and be proud of the sculpted physique underneath? Well today in the first episode of the Look Better Naked Series, I talk through all the nutrition tips you need to look great with your shirt off. From how design your own nutrition plans to tips and tricks to help deal with hunger in order to Look Better Naked!! For more tips and tricks on how to look GREAT with your shirt off join my free Facebook Group: https://www.facebook.com/groups/wadefosterfitnessacademy (https://www.facebook.com/groups/wadefosterfitnessacademy) Also be sure to follow me on IG for all my up to date content: @coachwadefoster

The Beers and Biceps Podcast is a show created for men who want to look great with their shirt off but also enjoy a beer on the weekend and understand how to balance the two. Join Host, Pro Fitness Model and Strongman Champion Wade Foster, one of the UK’s Leading Transformation specialists for weekly interviews and roundtable discussions with the worlds leading experts in health and fitness as well as top athletes, for discussions on fat loss, muscle building and optimising your life, as well as crazy fitness stories all whilst kicking back with a beer. Be sure to go to @coachwadefoster on Instagram for more tips and tricks on getting in the best shape of your life without sacrificing your social life and drop me a DM to submit any questions you want us to cover on the show. Facebook Page: https://www.facebook.com/groups/wadefosterfitnessacademy