The Better Life Project™

In this episode I’m joined by Leisha Drews, RN, FDN to talk all about what exactly hormones are and why they matter, how to know when things might be out of whack, and how to better understand, support and heal your body so you can finally feel better and find freedom from any unpleasant or disruptive symptoms you’ve been dealing with. Show notes for this episode can be found at kelseyvankirk.com/podcast/79.

Life is filled with uncertainty, and right now as we all figure out how to navigate our way through the COVID-19 pandemic, that sense of uncertainty is at an all-time high. But no matter how hopeless or helpless you might be feeling, there are things you can do to better deal with uncontrollable circumstances and alleviate your anxiety. Show notes for this episode can be found at kelseyvankirk.com/podcast/78.

There's no getting around it: motherhood is HARD. But so often we make it harder on ourselves than it needs to be! It's is a calling that deserves us showing up with everything we've got (which means lots of grace, learning and growing as we go) and in this episode we're going to chat with my friend Val Woerner about some practical shifts we can make to start showing up better and ENJOYING motherhood more, right where we are. Show notes for this episode can be found at kelseyvankirk.com/podcast/77. 

Once you become more aware of what bring you joy, you can start being intentional about doing or noticing those thing more often. In this episode you're going to learn how to make your own joy list and start enjoying your life more, right where you are! Show notes for this episode can be found at kelseyvankirk.com/podcast/76.

In this episode I’m chatting with my friend Jennifer Blossom, Founder of Blossoming Mommy & Baby, all about why investing in our mental health is SO important, and sharing some practical tips to help you better deal with stress, anxiety, and support your whole family’s mental health. Show notes for this episode can be found at kelseyvankirk.com/podcast/75.

Every day we encounter stressors that can lead to feeling some pretty uncomfortable emotions. While we can’t control the emotions we experience, we can control our responses to them. In this episode we’re going to explore some practical things we can do to better navigate and deal with difficult emotions. Show notes for this episode can be found at kelseyvankirk.com/podcast/74.

In this episode I’m joined by my friend, author, speaker and bible teacher Phylicia Masonheimer for an incredible conversation all about how to dig deeper in our faith, discern truth in a culture of confusion, and live it all out boldly in our everyday lives.Show notes for this episode can be found at kelseyvankirk.com/podcast/73.

With all the craziness going on in the world around us, there’s a lot that could be causing you to feel stressed, fearful, worried or anxious. But I'm here to remind you that you get to choose whether you will allow fear and anxiety to overwhelm and control you, or guard your heart and renew your mind with God’s truth in the midst of chaos and uncertainty. Show notes for this episode can be found at kelseyvankirk.com/podcast/72.

Struggling to adjust to all the changes and manage all the things from home as a result of the COVID-19 pandemic? In this episode I'm sharing some hope, encouragement and super practical tips to help you make it all work (without completely losing my mind!) Show notes for this episode can be found at kelseyvankirk.com/podcast/71.

In this episode I’m joined by Beth McCord, founder of Your Enneagram Coach, for a conversation all about what the Enneagram personality system is, and how understanding it through the lens of the gospel can completely transform your life and relationships. Show notes for this episode can be found at kelseyvankirk.com/podcast/70.

Want to get more intentional in your prayer life? In this episode I'm sharing a quick rundown of why prayer matters, some tips to help you know how to pray, and ideas to help you actually make it happen amidst the busyness of your everyday life. Show notes for this episode can be found at kelseyvankirk.com/podcast/69.

How to Cultivate What Matters with Lara Casey

Healthy Boundaries in Relationships with Entrice Rowe

How to Stop Being a Control Freak with Jennifer Dukes Lee

Rhythms to Restore Your Life with Rebekah Lyons