Nourish + Flourish

EPISODE #45 // The end of the road. (AKA The final episode.)

EPISODE #44 // How to know when to make a pivot in your life or career

EPISODE #43 // The messy reality of change and why it's a good thing

Positivity and optimism aren't some pollyanna principles that negate the totality of our human experience. Instead, they are a way of approaching and understanding the world.  So how do we get there? How do we begin to embrace more positivity? How do we challenge the voice in our head that tells us that things are going to hell in a handbasket?

Emily is officially back from her sabbatical and shares the ups and downs that she experienced during her time off. Betsy also talks about what happened for her during this break and where she sees herself going in the upcoming months. 

What is the difference between having goals and manifesting things? Is there a practical side of manifestation, as well as a negative one? How exactly DO you manifest something? And how does this impact your life (for better or worse)? We recently chatted with Kimberly Brown of Manifest Yourself to get to the bottom of these questions, and so much more. We hope you enjoy this deep dive into the world of achieving your goals and dreams through the power of manifestation. 

EPISODE #39 // How do you feel about the things in your home?

EPISODE #38 // Learning how to embrace your dark side.

EPISODE #37 // Why taking care of yourself is the ultimate act of self-love

EPISODE #36 // Give where you can, when you can. (A conversation with Sloane Davidson of Hello Neighbor)

EPISODE #35 // Getting down and dirty with ... organization!

EPISODE #34 // Why yoga is more than what you do on the mat.

EPISODE #33 // How to harness the power of the moon (with Jennifer Blumenthal)

EPISODE #32 // Putting things out there for everyone to see.

EPISODE #31 // Who knew feeling better could be this easy?!