The Be Brain Fit Show: Beat Mental Aging

Summary: Deane Alban of BeBrainFit.com reveals how to take advantage of the latest developments in science and research to get, and keep, your brain healthy. She shatters brain myths and gives you the facts about how lifestyle choices speed up brain aging and undermine the brain's ability to perform. Guest experts share their views about brain health and the health habits that affect it – nutrition, exercise, mental stimulation, stress, sleep and much more. Brain disorders and disease have skyrocketed. Stopping mental aging and preventing Alzheimer's and dementia are now critical health issues. Whether you're a baby boomer, thinking about retirement, or just want to keep your mind sharp (no matter how young you are), The Be Brain Fit Show is the place to learn how to take care of your brain.