Smiling Mind Bite Sized Meditations show

Smiling Mind Bite Sized Meditations

Summary: Smiling Mind is modern meditation for young people. It’s a simple tool that gives a sense of calm, clarity and contentment.

Podcasts:

 1. Bite Size Meditation - What is Mindfulness | File Type: audio/mpeg | Duration: 00:01:18

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 2. Bite Size Meditation - Exploring the Breath | File Type: audio/mpeg | Duration: 00:01:26

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 3. Bite Size Meditation - One Minute Body Scan | File Type: audio/mpeg | Duration: 00:01:19

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 4. Bite Size Meditation - Exploring Sounds | File Type: audio/mpeg | Duration: 00:02:10

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 5. Bite Size Meditation - Internal Weather | File Type: audio/mpeg | Duration: 00:02:47

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 6. Bite Size Meditation - Two Minute Daily Mindfulness Guide | File Type: audio/mpeg | Duration: 00:02:02

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 7. Bite Size Meditation - Exploring Thoughts | File Type: audio/mpeg | Duration: 00:03:01

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 8. Bite Size Meditation - Three Minute Body Scan | File Type: audio/mpeg | Duration: 00:03:19

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 9. Bite Size Meditation - Four Minute Daily Mindfulness Guide | File Type: audio/mpeg | Duration: 00:04:18

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