Suburban Strength Coach

Episode 4 In this episode, the Suburban Strength Coaches tackle: Protein, Protein, Protein Supplements and Rest Days How Do I Make Faster Progress in CrossFit "Things I Have Heard In The Gym"

Episode 3 Happy Thanksgiving! The SSC podcast is back...just in time for your long drive home from your turkey day extravaganza. In this episode, we talk about "Wave Loading," advice for a recent college grad, having some abs and overhead lifts after age 50.  We even get a little background on the picture of Coach Weidner that you see here... 2:57 - Wave Loading 7:57 - Advice For A Recent Grad 14:24 - Wanna Take Your Shirt And Have Abs? 28:25 - Overhead Lifts and Over 50 Years Old

EPISODE 2 Episode 2 of the Suburban Strength Coach Podcast is online! In this episode, we hit four of your submitted questions, chat it up a little about Halloween, and run into some issues with our censors.... 3:15 - Coach and Athlete Lessons Learned 11:45- Weight Belts - When Do I Need One? 16:36 - Max Effort Black Box vs Wendler 5/3/1 26:53 - Fighting Fatigue and Lactic Acid During Multi-Event Competitions We'll post answers to more of your questions over the coming days and weeks right here on the website.  So, check back!  And if you want to get involved in the conversation, click the link on the right to submit something to us.

Episode 1 Episode 1 of the Suburban Strength Coach Podcast is up and running!  In this episode, we'll introduce ourselves and the format of the podcast, so that you can participate in upcoming episodes. If you have a question for us, make sure to use the "Ask A Question" button on the right to submit something...we'd love to get you involved!