Shake it Off Cast! A Podcast and Blog about Fitness and Weight Loss with Herbalife!
Summary: Shake it Off Cast is a blog and podcast dedicated to losing weight with Herbalife. My goal? To educate both you and myself on how to lose weight. So who am I? Well, I’m just a guy who is morbidly obese and has a 2-year-old daughter that he would like to see grow up; which will require a drastic change in lifestyle including losing a large amount of weight. I’ve been overweight a lot of my life so this will be a challenge, but it’s one that I think that I’m very much up for.
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- Artist: Dodge Howell
- Copyright: Copyright © Shake It Off Cast 2012
Podcasts:
I was lucky enough to have to opportunity this weekend (October 26, 2013) to speak at Nutrition Connection here in Owosso, MI about my weight loss over the past couple of years. It was a great time to talk about the different Herbalife products that I’ve used, the books I’ve read, the podcasts I’ve listened to, and the experiences I’ve had in reaching where I am today.
We all have an internal dialogue inside us that puts up a resistance to improving ourselves, especially when it comes to weight loss. Listen how to defeat it.
I'm not promoting becoming an exercise addict, but rather how you can find a way to motivate yourself into exercising. I share my own experiences from the past several years.
Fat talk is something that has to stop. As a guy I never really understood the damage that this causes, but after having my eyes opened I can't believe how much this has affected the people in my life.
I was lucky enough to interview Angie "The Pie Lady" as we discuss what it takes to lose weight by eating Herbalife pies and build a successful business at the same time. She is an amazing lady with an amazing story.
This week I speak with Carlos This week I interview Carlos Prieskorn, an Independent Herbalife Distributor, about how he became involved with Herbalife both for his health and as a business.
My wife's bad experience with a personal trainer at the gym had me thinking lately about how we can go about finding the right trainer.
I'm back from my break and I'm ready to get down to business! And in that theme the next couple of podcasts are going to focus on coming back to the gym, starting fresh, and/or starting from square one. First up is common workout mistakes!
I'm back from Vacation a little wiser, a little more tan, and with a bit more weight!
Sometimes we're not able to get away and exercise by ourselves, but that's OK. Exercise with Kids allows us to make getting healthy a family event.
I finally reached the 200 pound mark in my weight loss. Today I give an update about what's going on and how I lost 200 pounds without weight loss surgery.
Gym intimidation can be difficult to get over, especially if you feel that you're out of shape or that you'll be judge. But we can overcome it.
