NHS Choices: Keep active

Find out how easy it is to get 150 minutes of exercise each week. In this video, people describe what exercise they find most beneficial, and offer tips and tricks for keeping motivated. Even short bouts of 10-minute activities can count towards your 150 minutes.

Find out how easy it is to get 150 minutes of exercise each week. In this video, people describe what exercise they find most beneficial, and offer tips and tricks for keeping motivated. Even short bouts of 10-minute activities can count towards your 150 minutes.

Find out how easy it is to get 150 minutes of exercise each week. In this video, people describe what exercise they find most beneficial, and offer tips and tricks for keeping motivated. Even short bouts of 10-minute activities can count towards your 150 minutes.

Keeping fit with a disability is easier than you may think. Fitness instructor Mike Lee explains why exercise is important to help prevent obesity and cardiovascular disease. He also gives tips on how to find the right gym or what to do from home if you don't want to pay for a gym. Also watch other disabled people describe why they want to keep active.

Keeping fit with a disability is easier than you may think. Fitness instructor Mike Lee explains why exercise is important to help prevent obesity and cardiovascular disease. He also gives tips on how to find the right gym or what to do from home if you don't want to pay for a gym. Also watch other disabled people describe why they want to keep active.

Keeping fit with a disability is easier than you may think. Fitness instructor Mike Lee explains why exercise is important to help prevent obesity and cardiovascular disease. He also gives tips on how to find the right gym or what to do from home if you don't want to pay for a gym. Also watch other disabled people describe why they want to keep active.

London primary school children learn about road safety and the many health benefits of cycling to school.

Regular running can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control. In this video, watch how Laura went from fitness phobe to keen runner with the Couch to 5K programme.

Regular running can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control. In this video, watch how Laura went from fitness phobe to keen runner with the Couch to 5K programme.

Regular running can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control. In this video, watch how Laura went from fitness phobe to keen runner with the Couch to 5K programme.

People living with a disability talk about how they exercise and how it improves their lives.

Green Gym is an initiative of the BTCV, a UK environmental volunteering charity, that can improve your fitness while helping the environment. Find out what benefits it offers.

Keeping up the momentum when exercising for health rather than weight loss can be hard. See how others have managed to stay motivated.

Walking 10,000 steps a day can improve your health, build stamina and burn excess calories. As office worker Kate discovers, it's easier than you might think.

Walking an extra 3,000 steps a day can improve your fitness. Can Kate from London clock up 3,000 just by doing her Christmas shopping?