Runners World: Training for Runners
Summary: Runner's World presents "Training for Runners". Each week we give fitness advice to runners of all types of age and skill.
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Podcasts:
Backward T Stretch - For IT band flexibility | File Type: video/x-m4v | Duration: 35
Backward T Stretch - For IT band flexibility
Hip Lift - Build glute strength | File Type: video/x-m4v | Duration: 38
Hip Lift - Build glute strength
Lateral Step-Up with Kick - Strengthen the outside quad | File Type: video/x-m4v | Duration: 39
Lateral Step-Up with Kick - Strengthen the outside quad
Leg Lift - Build hip strength | File Type: video/x-m4v | Duration: 32
Leg Lift - Build hip strength
Side Stretch - For IT band flexibility | File Type: video/x-m4v | Duration: 37
Side Stretch - For IT band flexibility
Step Down - Build knee and glute strength | File Type: video/x-m4v | Duration: 34
Step Down - Build knee and glute strength
Wall Banger - Strengthens glutes and stretches IT band | File Type: video/x-m4v | Duration: 37
Wall Banger - Strengthens glutes and stretches IT band
Elite Abs 10 - Alternate Back Extentions | File Type: video/x-m4v | Duration: 35
Elite Abs 10 - Alternate Back Extentions
Elite Abs 9 - Turkish Getup | File Type: video/x-m4v | Duration: 38
Elite Abs 9 - Turkish Getup
Elite Abs 8 - Swiss Hip Extention | File Type: video/x-m4v | Duration: 47
Elite Abs 8 - Swiss Hip Extention
Elite Abs 7 - Plank and Side Plank | File Type: video/x-m4v | Duration: 59
Elite Abs 7 - Plank and Side Plank
Elite Abs 6 - Erect Lateral Bends | File Type: video/x-m4v | Duration: 44
Elite Abs 6 - Erect Lateral Bends
Elite Abs 5 - Dumbbell Walkouts | File Type: video/x-m4v | Duration: 30
Elite Abs 5 - Dumbbell Walkouts
Elite Abs 4 - Double Leg Hops | File Type: video/x-m4v | Duration: 29
Elite Abs 4 - Double Leg Hops
Elite Abs 3 - Body Curls | File Type: video/x-m4v | Duration: 44
Elite Abs 3 - Body Curls
