Guided Relaxation Exercises for Coping with Breast Cancer

This exercise encourages you to apply the many relaxation techniques you've learned to expand your awareness.

This relaxation technique is a form of self-hypnosis that uses images of heat and weight to help you relax.

This meditation will give you insight into your emotions in the present moment.

The goal of this technique is to become aware of sensations in your body as you move. If you can, download the meditation to an audio device that you can take with you as you walk.

This guided meditation can help you ease troubled emotions and cultivate loving acceptance.

This is a guided meditation to help you create the image of a peaceful place in your mind.

This mindfulness meditation will help you focus on the present moment.

This relaxation technique uses imagery to bring calm and confidence.

Use your mind to focus on an area of your body in order to experience sensations of relaxation in that area.This restful imagery can increase your connection with your body.

This first relaxation technique will teach you how to release muscle tension.