Not Your Average Runner, A Running Podcast

Join me this week to gain more clarity on the concept of motivation and the thought work you need to do to tap into it. The phrases I’m using as examples today also tie into perfectionist thinking, which is never useful, so I hope this episode serves as an eye-opener to you. Get full show notes and more information here: https://notyouraveragerunner.com/116

Join us this week for a super fun Q&A, with the roles switched around this time! I loved sharing more of my story with all of you, and I hope you get some great takeaways that you can implement in your own thought work and running too. Get full show notes and more information here: https://notyouraveragerunner.com/115

Today, I’m sharing how I got through my run without suffering or letting my inner mean girl loose, and I’m giving you some powerful questions to ask yourself when you’re struggling to tap into the feelings of excitement and determination to keep going. This new thought that I used is definitely my new mantra, and I know you’ll find it powerful too. Get full show notes and more information here: https://notyouraveragerunner.com/114

Join me on the podcast this week as I dive into the models I’ve found myself in and the results I’ve been producing. I’m embarrassed to say that this is what I’ve been experiencing over the last few weeks, but I hope sharing how I’ve come out on the other side will give you tons of insight and show you that feeling bad is always an option. Get full show notes and more information here: https://notyouraveragerunner.com/113

Join us this week for a really fun recap of our experience at Ragnar, and hopefully you’ll want to join in on the fun next time too. Jen and I both have found a new love for trail running and can’t wait to get out there and try more races like these! Get full show notes and more information here: https://notyouraveragerunner.com/112

Too many people either don’t want to sign up to races or even try running because they might come in last place one day, and today, my goal is to change this. I’m sharing my perspective on coming in last, why I never see it as an issue, and how it is negatively impacting you in every area of your life. Get full show notes and more information here: https://notyouraveragerunner.com/111

You’ve heard me say how training your brain is just as important as training your body. Listen in to this short bonus episode to learn HOW you can put your brain through bootcamp and make 2020 your best year ever! Visit https://notyouraveragerunner.com/savannah to learn more and sign up!

A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it’s unlikely you’ll succeed. That said, too many people don’t realize there is actually a much more important muscle you need to be strengthening and training in order to get to the finish line. Get full show notes and more information here: https://notyouraveragerunner.com/110

I’ve got Victoria Albina from the wildly popular Feminist Wellness Podcast on, and she’s going to be sharing some of her wisdom on a whole range of topics in the health and wellness realm, specifically related to women’s health and wellness. Get full show notes and more information here: https://notyouraveragerunner.com/109

Curious about how our 5K training works? This short episode explains everything and answers some frequently asked questions. Find out our special sauce to make sure you rock that fall 5K this year! Visit http://notyouraveragerunner.com/5kclass to learn more and sign up.

Listen in today as I discuss why September is my favorite time of year, and why I think it’s a perfect window for you to start training for 5K. I’m going to help you eliminate common problems that will either stifle your training or make race day miserable, so let’s get to it! Get full show notes and more information here: https://notyouraveragerunner.com/108

We received some amazing questions about 5K training, including some really common ones that I think will help a lot of you. From intervals to nutrition and rest, we’re covering all of it. Of course, any race isn’t just about the physical training, so we’ve got some questions around the mental aspect of running a race that we’re covering as well. Join us this week as we dive into all things 5K training! Get full show notes and more information here: https://notyouraveragerunner.com/107

Join me on the podcast this week as I share some insight into the different kinds of race day anxiety that you might be experiencing. Indulging in this kind of worry and fear only leads to your training suffering, and then race day sucking, so I hope this episode helps you see an alternative path that will serve you much better. Get full show notes and more information here: https://notyouraveragerunner.com/106

I'm identifying some beliefs you might be holding on to about what implementing a run-walk strategy means, and some replacement beliefs that will serve you so much better in your running. Your embarrassment or shame about stopping to walk doesn't have anything to do with the actual strategy you're using, and I want you to know that it's up to you to change it. Get full show notes and more information here: https://notyouraveragerunner.com/105

A refresher on why working on your mindset is crucial to any run or race you do. Comparison and judgment are so unhelpful in any situation, not just when it comes to running, but it can be hard to spot, so hopefully our chat today helps you see the importance of noticing your thoughts to drive yourself forward and get the results you want. Get full show notes and more information here: https://notyouraveragerunner.com/104