From '5k to 10k' - Week 3, Day 1 Podcast
Summary: From 5k to 10k: Week 3, Day 1 includes a 10, 12, and 15 minute run with 1 minute walking recoveries set to a playlist including Naughty By Nature, Skee-Lo, Arrested Development, Puff Daddy, Onyx, LL Cool J and more. (Running Time: 51:54)