From '5k to 10k' - Week 6, Day 3 Podcast
Summary: From 5k to 10k: Week 6, Day 3 alternates three 20 minute runs with a 1 minute walking recovery set to a playlist including MC Hammer, Monica, Tupac, Tony! Toni! Tone!, Cypress Hill, Montell Jordan and more. (Running Time: 1:14:49)