Summary: Imagine being 5’2 in height and 273lbs in the 8th grade. Now, imagine being a girl and being constantly teased about your weight. That's exactly what our next guest had to overcome growing up. Caroline has accomplished what most people have not: Over the last eight (8) years, now at 29 years old, she has lost and maintained a 123lb weight loss without gastric bypass surgery, any commercial diet programs or fad diets. ***Caroline's amazing weight loss success story has been featured in both Essence and SHAPE magazines.*** We will be talking about how she did it. And what are the tools that you need to succeed. Exercise has been the central tool in her transformation, but it’s still only one part of the puzzle towards health. We will cover the other parts to the puzzle.
