The 20MR Episode 87: Race Plans While Running with a Friend/listener email

The 20 Minute Runner show

Summary: <br> <br> <br> <br> <br> <br> Roland and Bert in downtown High Point just before a run <br> <br> <br> <br> After some time away, it is really good to be back with you for this, Episode 87, of the podcast. Life has simply been so hectic of late, but I have been wanting to continue the show. Thanks for your patience...and continued encouragement relative to the podcast. <br> <br> This episode has several things going on, not the least of which is a segment recorded while Bert and I ran through downtown High Point. We discussed upcoming race plans--hint: my plans have changed a bit--and talk about how fulfilling it is to have someone to run with. I must admit that I am enjoying having someone to hit the pavement with from time to time. I trust that you have such a person in your life as well. <br> <br> Before the run, I give an update on how things have been going with the new job and other issues. We close things out with a couple of emails, including addressing a question about Chi Running. And Ian, please let me know how things go with you so we can share it with our listeners. <br> <br> Be sure and give me a review at iTunes and share the podcast with all of your running friends. I trust that your summer has been a good one. Fall--and fall races--are just around the corner. And as always, <br> <br> Thanks for sharing some of the road with me, <br> <br> The 20 Minute Runner <br> <br> <a href="">Download this episode (right click and save)</a> <br> <br> _________________________ <br> Links for this episode <br> <br> <a href="">Leading Influence website</a> <br> <br> <a href="">Pray BC website</a> <br> The background music near the beginning is "String Groove" by a. b. e. (anthems of a bygone era). Check it out at <a href="">Music Alley</a>. <br> <br> The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at <a href="">Jamendo</a>. <br> <br> The song in the body of the show is "Bad Connections" by Endelouz. Check it out at <a href="">Music Alley</a>. <br> <br> The background music at the end is entitled "Second Half" by John Williams. Check it out at <a href="">Magnatune</a>.