Endurance Hour #399

Endurance Hour show

Summary: <br> On this episode: Top Mistakes Athletes Make in Training, How to Prepare for a Cold Open-Water Swim, Potential Non Ironman Branded Iron Distance Races, 3 Tips for First time Open Water Swimmers, How To Support Your Ironman Athlete on Race Day, How Does Swim Pace Impact Bike Pace, Road Bike or Tri Bike for Hilly Ironman Courses and so much more.<br> <br> <br> <br> Full Training Plans List on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> 33% Discount Code on Training Plan Here:<a href="https://app.convertkit.com/landing_pages/305414?v=7" target="_blank" rel="noreferrer noopener"> LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off – <a rel="noreferrer noopener" href="https://thecoldplunge.com/products/plunge" target="_blank">https://thecoldplunge.com/products/plunge</a><br>