Summary: <p>One of my favorite coaching tools that I developed working with newlyweds is the idea of Baseline Self Care.</p> <p>This not your typical conversation about self care. This is not just about adding what you enjoy into your schedule. This is about understanding that you function on different levels--and the most critical is when you are functioning below BASELINE. </p> <p>You know the feeling after pulling an all-nighter? Like you absolutely know you shouldn't make any major decisions? That's called being below baseline.</p> <p>It's so critical to know what your baseline is because you'll know</p> <p>a) not to engage in trying to fix anything right now</p> <p>b) not to evaluate yourself, your husband, or your relationship right now</p> <p>c) not to take any of your thoughts seriously</p> <p>Our goal is to get WAY ABOVE baseline--not to get *just* above it. But our response to being below baseline is like a Code Red. We drop everything, including our judgments, until we are back above baseline.</p> <p>Take this work further with us inside of How to Glow, the online coaching membership for married Jewish women. kaylalevin.com/coaching</p> <p>Be Impactful Podcast on <a href="https://podcasts.apple.com/us/podcast/be-impactful-by-impact-fashion/id1483874492" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/3fEhJGMCPOvS7xGTfXZHCn" target="_blank">Spotify</a></p>
