Summary: <p>Welcome to the How To Die Happy podcast, where we explore the different ways to find peace and happiness in life so that we might have a significantly better departure in death. In this episode, hosts Martin O'Toole and Julia Malcolmson discuss the healing power of Kundalini Yoga with guest, Kundalini alchemist and spiritual mentor <a href="Chiara%20De%20Lucia" target="_blank" rel="noopener noreferer">Chiara De Lucia</a>.</p> <p>Kundalini Yoga is an ancient practice that deals with the movement of lifeforce energy around the body. It is a form of yoga that focuses on awakening the dormant energy within us and bringing it into a state of flow. According to Chiara, this powerful energy lies dormant within our root chakra, the lowest energy centre, located at the base of our spine. A series of practices are available to help unlock this sacred lifeforce energy.</p> <p>Addiction is widespread, with millions of people struggling with drug and alcohol abuse worldwide. Despite the prevalence of addiction, traditional substance abuse treatment methods often overlook ancient healing therapies like yoga. Chiara talks in detail about how Kundalini Yoga helped her overcome her cocaine addiction.</p> <p>However, studies have shown that yoga can be beneficial when used in conjunction with other traditional substance abuse treatment methods. Practising yoga increases gamma-aminobutyric acid (GABA) produced by the brain, which helps manage anxiety and stress response. This is particularly helpful for those attempting to quit, as they will experience psychological side effects, including fatigue, insomnia, emotional withdrawal, anxiety, stress, and depression.</p> <p>Kundalini Yoga provides profound healing for people struggling with addiction or other issues. It can potentially cultivate or block the flow of lifeforce energy in our chakras, which are the energy centres throughout our bodies. Learning how to keep our chakras clear, balanced, and open allows our energy to flow constantly, providing a long list of transformational benefits.</p> <p>Studies have shown that Kundalini Yoga can benefit people struggling with age-related cognitive decline, depression, PTSD, and other issues. In a study carried out in 2017, participants who practised Kundalini Yoga showed short and long-term improvements in executive functioning, depressed mood, and resilience. In another study, participants who practised Kundalini Yoga for eight weeks experienced significantly improved symptoms, including better sleep, less perceived stress, more positive mood, more resilience, and less anxiety than did the Control group.</p> <p>Kundalini Yoga involves a series of exercises called Kundalini kriyas, designed to awaken and move lifeforce energy through the body. These kriyas involve movement, breathwork, chanting, and meditation, all of which work together to bring the body, mind, and spirit into a state of balance and harmony. This balance and harmony can have profound healing effects on people struggling with a range of issues, from addiction to anxiety to depression.</p> <p>In conclusion, Kundalini Yoga is an ancient practice that has the potential to provide profound healing for people struggling with a range of issues. Whether you're dealing with addiction, anxiety, depression, and more, Kundalini Yoga can help awaken your dormant energy and bring it into a state of flow. With the proper guidance and practice, you can unlock the incredible power within you and experience the transformational benefits of Kundalini Yoga.</p> <p>Listen to this informative and inspiring episode to find out more! </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message
