Summary: <br> On this episode: Aerobar Hydration System Pros and Cons, How Often Should You Swim with Paddles and a Pull Buoy, Factors To Consider When Choosing Your First Ironman, Is It Normal to Feel Sluggish During Your Taper, What’s the Difference Between a 20 minute FTP test and a Ramp FTP test, Smart Training Tips to Improve Your Run and Bike Speed PLUS How Many Bike and Run Miles Should You Train Before Your Ironman? Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!<br> <br> <br> <br> Top 6 Ironman Races for First Timers: <a href="https://youtu.be/dp1Q1bpsdVg" target="_blank" rel="noreferrer noopener">LINK</a><br>
