Why It’s So Easy to Get Off Track With Your Diet and So Hard to Get Back On [Podcast #486]

Summary: Why it's so easy to get off track with your diet and so hard to get back on...You know when you're moving along just fabulously with your healthy eating and exercise plan? You're doing everything right, you're planning ahead, you're stacking the deck in your favor, you're doing everything right and nothing wrong.<br> <br> You're weighing in only once a week, your weight drops one to two pounds per week, your inches are going down along with your body fat percentage and your jeans are getting looser. You're doing great!<br> <br> But then.... something happens and boom! You're off track.<br> Something Happened <br> It's super easy to get off track and over the years since I first began professionally coaching weight loss coaching clients one of the phrases I've often heard is "something happened".<br> <br> "Something happened" and I gained all the weight back.<br> <br> <br> <br> "Something happened" and I couldn't stop stuffing myself<br> <br> "I was doing so good and something happened" and I couldn't get back on track no matter how hard I've tried.<br> <br> No one had been able to tell me what happened that took them off track with their diet and that is actually a dangerous place to be because if you don't know what took you off track then how can you avoid getting off track again in the future if you get back on track with your diet now?<br> Why It's So Easy to Get Off Track With Your Diet and So Hard to Get Back On [Podcast #486]<br> In this episode of  <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener noreferrer">The JoLynn Braley Show</a> you'll learn:<br> <br> * Why it's so easy to get off track with your diet (a hint is hidden in the title)<br> * Why it's so hard to get back on track (and what to do about it!)<br> * Why it's imperative you do get back on track now, not later.<br> <br> Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you <a href="https://thejolynnbraleyshow.com/9">click here</a>.<br> <br> Listen In Below to The JoLynn Braley Show<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to get immediate access to the show each week.  LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank" rel="noopener noreferrer">sign up for one now</a>, it's free!<br>  <br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="nofollow noopener noreferrer">Subscribe on iTunes</a><br> <a href="https://fearlessfatloss.com/feed/podcast" rel="nofollow">RSS Podcast Feed</a><br> <a href="http://www.thejolynnbraleyshow.com/" target="_blank" rel="noopener noreferrer"> Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!</a><br> <br> <br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="noopener noreferrer">Subscribe for FREE</a> on iTunes to The JoLynn Braley Show  so you don't miss an episode.<br> <br> After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and ...