Summary: In last weeks podcast, I spoke about Quality Vs Quantity with regards to food and what was most important when it comes to fat loss. While I was recording that podcast, it got me thinking... What about exercise? What's most important for exercise and what factors will determine the results and outcomes that you see over the course of your journey. In this weeks podcast, this is exactly what I discuss and I hope you enjoy the discussion and it helps you with the direction you take with regards to your training. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
