Summary: I can scream CALORIE DEFICIT as much as I like and for the most part you likely understand this concept, however it doesn't really give you a very user friendly set of actions that you can to take to help the process by which this occurs. What I mean by that is... You may understand what a calorie deficit is, however if you have no idea how to track your calories or find it incredibly difficult to do, then you'll either never try or give up in the early stages which means you won't truly know how many calories you are consuming. In this weeks podcast, I have listed 5 ways you can make tracking calories easier and in turn make the fat loss process easier. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
