Summary: When you hear the word "cardio", most people think of an activity like running, peleton class or anything that has your heart screaming and you and your body in an incredible amount of pain. Not to say that these types of exercises aren't effective at helping to improve your overall health and fitness, however, by thinking that a high intensity exercise and a super high heart rate are the only way to improve your fitness, you are missing out on an activity that can be truly transformable when it comes to not only your mental health but also your physical health... ESPECIALLY, your cardiovascular health. In this weeks episode, I put a few myths to rest and talk about the number one cardio exercise you can be doing to help improve your life, extend your life and CHANGE your life forever. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
