The Difference Between Eating For Fat Loss and Eating For Health




Let's Talk Fast show

Summary: For YEARS I have seen people throw around the word "HEALTH" and justify to themselves and those around them why their diet and food choices are healthier than someone else's and then falsely believe that just because it is healthier that it is also better for fat loss. While food quality and the choices you make around the foods you eat, will absolutely have varying effects on your physical health, fat loss and health are two VERY different things and it is my hope that you walk away from this weeks podcast understanding that point much more clearly. After listening to this podcast it is my hope that you will be able to understand why a calorie is just a calorie, but that your food choices do still matter and that BOTH are important in order to see you live a HEALTHY life but also help you achieve your fat loss goals. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy