Summary: In one of last weeks FREE daily emails that I sent out, I listed the top 10 Fitness and Nutrition Myths that continue to invade our personal space from the likes of Susie from accounting, Barry the boofhead and the plethora or shitty fitness influencers who either have no idea what they are talking about or are lying just to sell you a program or crappy product they have been paid a lot of money to promote. In this weeks podcast, I go over these myths and with a dust scientific explanation, a sprinkle of sass and entertainment and some straight talking content, I hope to dispel these myths once and for all and save you from wasting your hard earned time and money on any product or program that Susie, Barry or Ashy Bines may be trying to sell you. My hope is that you will walk away from this weeks podcast feeling energised and ready to take on the new year with a renewed zest of direction and that your drive won't be sidelined or misdirected by your want to find some "hack" or "cheat" that these people above are looking to exploit and lie their way to your money. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
