How He Went From Lifelong Depression to Counselor with Zack Rutledge




At A Crossroads with The Naked Podcaster show

Summary: How He Went From Lifelong Depression to Counselor with Zack Rutledge -lifelong depression -best friend killed summer after high school, plummeted to the deepest depression -flunked out of college -slowly built myself up "brick by brick" using myriad tools (in the book) -became personal trainer, fitness nutrition specialist, certified brain health trainer -earned MA -starting a second MA in January to become a therapist FIND ZACK HERE::https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5 ( https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5) zacksrutledge@gmail.com Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate, has practiced yoga for almost a decade, and will become a certified yoga instructor in August of 2021. He holds an MA from American University in Washington, D.C., and starts his Licensed Professional Counselor program in January 2022. THE BOOK: In The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents top-tier lessons on how to overcome the suffering. Borne out of experience, this book details the effects of conventional, non-conventional, and unexpected treatments. Providing a “D-Day approach” to battling this incessant affliction, it provides a defined action plan which attacks depression and anxiety on the physical, mental, and emotional levels. Simple, actionable, and concise, The Official Depression Relief Playbook will save you years of struggle and provides you with a shortcut to the life you deserve. This book is truly an insider's look at depression, and how to beat it. CONNECT WITH JENN: https://linktr.ee/momofeighteen The podcast is for those of you who know that there is more to life and that our true authentic souls are built for greatness. You are built with strength and love that is meant to shine through times of conflict and times of celebration. You are ready to get to work and live with your true purpose.