Summary: I've been having a TONNE of fun over on my Instagram Page (@the_no_breakfast_guy) with a series called UNDERRATED or OVERRATED. This series has me asking an open ended question which I then respond to by saying if I think it is overrated or underrated and why. Last week I made the topic specific to fat loss, fasting, fitness and food and thought I would give some more detail here in a podcast as I can only give 15 second responses on Instagram. In this episode I talk everything from Intermittent Fasting, Sleep and Pre-Workout Supplements to Biscoff, Creatine and MCT Oils. I really enjoyed recording this podcast and I do hope you enjoy listening to it and you gain plenty of value and information from the topics discussed. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
