The Critical Zone: The First 3 Days of Eating Clean [Podcast #331]




The JoLynn Braley Show | End the Binge with JoLynn show

Summary: <a href="https://discovery-session.com"></a><br> <br> You know when you're trying to lose weight but you just can't seem to get through the first full day of eating clean?<br> <br> You're fully aware that it's best to get off of all of those highly processed, chemically laden foods, you know that all of that gunk only slows your metabolism to a craaawwwl, but there you are, struggling to make it through just one day without the gunk.<br> <br> I get it! I've been there myself. But did you know that if you can just make it through the Critical Zone of the first 3 days of eating clean that it will get easier?<br> If You Can Make it Through the First Three Days...<br> If you can make it through the first 3 full days of eating clean then you'll have made it through the Critical Zone. The first 3 days are critical because it takes three days to clean out the majority of the hold the processed food has on you now.<br> <br> <br> <br> You might not have noticed just how <a href="https://fearlessfatloss.com/food-addiction/sugar-the-other-addictive-white-powder/" target="_blank" rel="noopener noreferrer">addictive processed food</a> is but if you make the decision to get off of it and eat only whole foods then you'll notice how much more focused you are and how much better you'll feel, besides the fact that <a href="https://fearlessfatloss.com/podcast/eating-clean-end-binge-eating/" target="_blank" rel="noopener noreferrer">eating clean</a> is the easiest way for the human body to release the excess fat and drop the weight, which is what you really want, right?<br> The Critical Zone: The First 3 Days of Eating Clean [Podcast #331]<br> In this episode of  <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener noreferrer">The JoLynn Braley Show</a> you'll discover:<br> <br> * Why the first 3 days of eating clean is The Critical Zone.<br> * Why it's 20 times easier to get through three full days of eating clean when you have a weight loss mindset.<br> * Why it's critical to make it through the first 3 days even if you do not have a weight loss mindset.<br> <br> Click the play button below to start listening to JoLynn's free weight loss podcast now!<br> <br> Listen In Below to The JoLynn Braley Show<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to get immediate access to the show each week.  LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank" rel="noopener noreferrer">sign up for one now</a>, it's free!<br>  <br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="nofollow noopener noreferrer">Subscribe on iTunes</a><br> <a href="https://fearlessfatloss.com/feed/podcast" rel="nofollow">RSS Podcast Feed</a><br> <a href="http://www.thejolynnbraleyshow.com/" target="_blank" rel="noopener noreferrer"> Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!</a><br> <br> <br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="noopener noreferrer">Subscribe for FREE</a> on iTunes to The JoLynn Braley Show  so you don't miss an episode.<br> <br>